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Exercise Therapy

Exercise Therapy involves prescribing specific movements (with or without apparatus or weights), which will assist in relieving painful symptoms, as well as improving overall function.Individually prescribed exercises, which address specific areas of strengthening, stretching or stabilization, form the cornerstone of our approach to treatment of musculo-skeletal conditions.

We aim through exercise prescription to assist in recovery from injury and to prevent recurrence and long term problems.

Personal trainingExercise Therapy